Save the starch for your collar Despite my efforts to cut through all the cholesterol propaganda I still get tons of people who fret over their levels needlessly. There's nothing wrong a total cholesterol level of even 300 and forget about the "ratio."
Doctors should stop taking cholesterol readings and concentrate on important things such as DHEA (see the article above), ferritin (for iron levels), testosterone (both men and women), IGF for HGH level (very important for preventing premature aging), and homocysteine levels. Most doctors check none of these. Most doctors know little about nutrition and what they do learn from the American Heart Association is dead wrong.
You are also not getting the truth from Jane Brody of The New York Times, Dean Ornish, and other muesli munchers. A pure vegetarian diet is a shortcut to the grave. It's not the vegetables and fruits that kill, its the starch and sugar compounded by the lack of animal fat and animal protein in the diet. Driving a steak through the heart of conventional medicine,
William Campbell Douglass II, MD | 
